A nervous system retraining program for people with POTS, ME/CFS, Long COVID, and Fibromyalgia.
40 evidence-based lessons. Built for a body that is doing its best. Not for the body you used to have.
Made for people with
The program
40 lessons across 4 modules. A beginning, a middle, and a light at the end. You go at your pace — one lesson, one day.
Module 1 — Foundations
FreeUnderstanding your nervous system in a dysregulated body
Module 2 — Regulation
Polyvagal tools, vagal toning, and the biology of calm
Module 3 — Pacing Mastery
Heart rate pacing, boom-bust cycles, and energy banking
Module 4 — Living Forward
Identity, grief, values, and designing a meaningful life
10 lessons per module · Audio + transcript · Works offline
The science
Polyvagal theory and brain retraining research show that the nervous system can change — even in bodies with structural differences like POTS or EDS. Not cure. Not denial. Change.
The Regulate program is built on this evidence. It works with your capacity, not against it. The lessons are short. The pace is yours. The science is real.
Honest pricing
Free — forever
No card required
£49
£79
One payment · no renewal · no expiry
"CBT costs £150 per session. This is the whole programme."
Medical disclaimer
Regulate is a wellness and education program. It is not a medical treatment and does not replace the advice of your doctor, cardiologist, or healthcare team.
Do not stop or reduce medication without consulting your doctor. If you are in a severe crash or medical crisis, please seek appropriate medical care first.
Brain retraining works best alongside medical management, not instead of it. We believe in both/and — not either/or.
No pressure. No notifications. No shame for resting. Just 10 free lessons, and a path forward if you want it.